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Yoga works to unite you; it gives you energy so that you can be transformed. To bring you from unawareness to awareness is the purpose of Kundalini Yoga.
Kundalini Yoga is a science which works on the seven chakras, the arcline and aura (eighth chakra.) It works on the flow of energy, and that flow of energy either you sway it or it sways you!
In Kundalini yoga you learn to ride your energy, to experience it and penetrate any given situation to attain a balance.
What is Kundalini? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. You become totally and wholly aware, this is the yoga of awareness, your creative potential becomes available to you.
Sat Nam! I teach weekly Kundalini Yoga classes for every-body in Forest Gate, East London, UK. Classes consist of movement, relaxation and meditation. We tap into our true essence and take steps of inner work to outer results.
I created a guide where the gems of Kundalini Yoga are in one place, with easy to follow principles and practices to do at home. Included are colourful posters and practicals to try. Keep up! Buy your copy of Keep Up with Kundalini Yoga today!
I’ve been blogging on and off my entire adult life, I love documenting life as it happens. I write about creativity, motherhood, self care and mindful finance. I also set challenges and report back for accountability!
I also enjoy podcasting and doing short videos on topics I feel truly matter.