There are two different Meditation’s for prosperity, I’ve completed number 1, Har Har
It’s done with elbows bent by your waist, palms facing up and thumbs touching the top of the index fingers.
Ha-ray: Flow or sprout
Ha-ree: Completion or bloom
“This meditation provides guidance and the way through any block. The future is clear, without anxiety”.
I started off doing 11 minutes each morning, this is the first meditation with mantra said aloud I’ve done with baby in her cot. After a couple of days in I felt I could extend it so I did bit by bit till Day 8 where I did 31 minutes and felt so much energy in my day I didn’t want to go back on it! I did 31 minutes mostly every day though if S.Kaur woke up 13 minutes in I saw to her.
This meditation has given me an abundance of clarity, gratitude, and flexibility, you can read more in my notes below!
Strengthening the Aura
15 Minute morning set
Nabi Kriya for prana apana
Pituitary Gland Kriya
Basic spinal energy series
Finished flyers for Yoga teaching, aiming to start in Sep
I wrote a whole new set of affirmations that align and show me what I want including going swimming once a week to raise heart rate and going to a weekly Katha.
I started and I’m still writing a Kundalini Yoga online course
Baby massage finished and I’ve been going to mum and baby yoga instead
Did some playing in my journal, though not as much as would like
Husband and I have done Venus Kriyas in evenings
I planned seven one
Talking with friends and family on the phone lifted my spirits and it’s something I want to aim for each week
S.Kaur is having baby rice for breakfast!
I started writing gratitude notes in my happiness jar as I forget to in my bullet journal.
Day 19 I felt annoyed with everything, so maybe something was clearing.
I’ve dropped a lot of anxiety about needing new clothes in the warm weather, I’m ok and they’ll come.
S.Kaur had a cranial sacral massage a long nap after and is playing with her toys more now.
Waking up early has been of huge importance as I’m giving time for myself each day.
My car got hit at the traffic lights and I’ve claimed for myself no win – no fee.
I had many days where it hit me I was now a mum. I felt like I was getting nothing done, or the wrong thing is done first, I still am.
We had many weeks where I felt like my body was drowning in humid sticky weather.
INSPIRED AND ENJOYING:
Martha Beck on Facebook – How to move mountains
Building a business with a baby article huff post
5 Minute Crafts – Clothes hacks for smart mums
Giver Taker concept
Prosperity Hymn by Simran and Guru Prem
13 times by Jai-Jagdesh
Grateful by Brotha James
- Miracle morning for parents and families by Hal Elrod and Mike & Lindsay McCarthy it is incredible and had uplifted me greatly!!
- So good they can’t ignore you by Cal Newport
- Kundalini Yoga Cookbook
SHOW ME THE MONEY:
I opened a savings account for baby and putting a bit in each month!
Sorted out Universal Credit (UK)
I washed and combed three sheepskins to new.
Bought bright yellow, orange cushions and some embroidered ones from RosemarysHandMade on Etsy
We bought two sets of Bana for all of us, worthwhile as hard to find the right size.
I joined in Leonie Dawson’s Money manifesting online course.
I set up a few specific small savings accounts.
I became an avid shopping list writer and meal planner.
I gave three bags of old clothes and shoes to charity.
I started listening to podcast Bad with money and I AM HOOKED.
My brother told me about budgeting bank app with card Monzo and it’s going well.
Got a bra fitting for the first time! M&S are pros, worth it.
In all honesty, I calculated my net worth to be -£152 at the moment
I’ve saved us £70 a year canceling Amazon Prime (that we didn’t know we had).
Was an Indian wedding, we got to our destination late at night, I had 4 hours sleep before an early make
FINAL THOUGHTS AND FEELINGS
Instead of focusing on having enough time, I’ve been putting systems in place to get tasks done and in flexible time blocks.
Get in the car and just go – is my new motto as we drove to three programs, a Lido and the shops when undecided.
Feeling some inner peace and acceptance towards the evenings of dire TV on in the background, it could be worse, I’d truly hate it if it were programs on serial killers each evening. Also, the room has been moved around, it feels a better balance and less distraction.
I have let go and stepped into my power. Indian custom is to visit a new baby in the family, usually unannounced, this causes me to feel claustrophobic and not in control in the place I live in. People call now and I have around 5 hours – 5 days notice, it’s also useful I’ve noted to have something to go to afterward so as I’m not sitting around giving away all our time on a Friday night or weekend. When, like the other day, people give me no notice, then I carry on with some tasks and if I’m cooking dinner, then I’ll eat it too regardless.
Well, I’m still up for doing 40 days or even longer, I almost always am! Though I want to focus on my Sikhi, I can now carve out the time I have for prayers for 4 – 6 am after a few warm-ups and frogs!