Wahoo, it’s been a while! A dose of turmeric for the body (joints) and mind (ahhhh) is so beneficial and I go through a super quick way to make it here.
There are two ways, first way:
You will need:
A jar with lid or pot
Oil (hemp, almond, olive oil)
- Put 4-5 heaped tablespoons of turmeric into a pan, add water, stir, keep adding water. You are making a thin paste, so keep stirring to ensure it doesn’t stick. Keep stirring for 8-10 minutes.
- Leave it aside to cool.
- Take your jar and get paper or a label and write when you made it and to use within a month, stick it on the jar.
- Add the turmeric paste into the jar.
There you have enough to last you a month!
To make a serving simply take two teaspoons of turmeric paste, add it to a mug, pour on hot water, add milk, two drops of oil and stir.
Have it as often as you feel! Enjoy!
I do this when I have more time and I’m just making one portion:
I heat a tablespoon of turmeric as before, this time I add more water and milk straight away. I add crushed cardamom, a cinnamon stick, and cloves. I drizzle in some oil too and stir. I sieve the spices while pouring into a cup. This is a perfect cup for me time on a leisurely day.
There’s a brilliant video that demonstrates this and it is flawless, wearing all white around bright orange powder – no problem!