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Why and how to tune in before doing any Kundalini Yoga or meditation
March 17, 2020

I started experimenting with drawing posters with words and yoga inspiration on a couple of months ago. I find the process of drafting in pencil, putting on paper then onto the computer for people to have their own fun and I hope it’s useful too. I’m now exploring the same though with the help of my iPad and Procreate, I cut out the use of my scanner and photoshop and get a better result overtime.

I shared some posters, you can find them on my Free resources page, a student who learned with me reminded me ‘What about tuning in?’ Of course! Something I do automatically and beginners need to before any meditation or yoga Kriya.

The video below and poster are a result of that nudge and inspiration that I believe came from a good place, my friend Helen coaches people at Empowering Transformation.

To download your free copy of the poster on tuning in, click the link> Howtotunein

meditationkundaliniyogastarthow totune intuning inbeginnerwhy tune in
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