A Kriya that I simply LOVE, I started doing it from the beginning of my journey is Sat Kriya, a sitting movement that can be done in as little as 3 minutes.

It’s called the ‘everything Kriya’ because it gives you a great tune up.

The Kriya features Sat meaning truth and Naam meaning connection or name. It involves some inner movement, at the navel, much like a wave to ride or a seesaw to stay on!

Below is a video of how to do it, if it’s your first time start at the beginning, if your familiar to it play it at 5.45 minutes. Check out more yoga videos here.

Enjoy!