Kundalini Yoga classes include Pranayama (breathwork), a Kriya (exercise, set of movements, relaxation, and meditation (with/without mantra). The pace of the class depends on the Kriya and the intuition of the teacher. Each class will have a theme that is designed to give you tools to use in life practically.
The class can be great healing physically and subtly too, clearing blocks and bringing vitality and balance to mind, body, soul.
The true essence of Kundalini Yoga is known through experience.
Kundalini Yoga is a technology, a set of techniques that affect consciousness. Kundalini evokes increased awareness and energy, it’s a set of tools that you can use in life, to elevate yourself and others. It’s practical too, especially for those who sit down a lot in their day as you move your body and breathe deeply rather than shallow and constricted.