Do you want to learn yoga that you can use every day for better flexibility and improve your wellbeing?
Do you want to start your mornings feeling grounded and happier?
Join me on a 4-week journey of yoga poses and short sweet classes that are practical, fun and revitalising.
Re-connect with your self – before the day even begins.
Do you want to know more about Kundalini Yoga and practice it in real life?
Do you want to get started learning about Sadhanas, Mantras, the Chakras and how they can positively change your life?
Keep Up with Kundalini Yoga is a 45 page E-Book with yogic principles, stories, and practices you can start right away – in as little as 3 minutes a day!
In Summer 2019 I compiled all the information I had on Kundalini Yoga, years of experience and personal stories into a product, with a newborn baby by my side, you read more about it in my shop here. The act
It’s six months into the year 2020 and I feel more connected to my word of the year than at the start. I can see it’s an easy word to hide behind and say wildly and openly, I see it’s
On the 18th April 2020 I had finished doing a breath awareness meditation each morning (I didn’t record it, though it was wonderful and gave me a lot of peace each morning). I wanted something new, something that I could
One morning recently I was blessed to join two wonderful women in a morning photo shoot in fields nearby where I live. We met as the sun was rising, it feels so in tune with nature to meet around the
I finished a book last week that got me thinking about the way personal development is heading and peoples decision making, in 2020 and beyond. That being said, I would give it a 4/10 so I won’t be sharing it
I haven’t written about a 40 days practice in a while, I have done them – somehow, with baby stirring in the background. I last did (and didn’t write about) 40 days of breath awareness. I felt peace and stillness
I want to share two phrases that I have on a postcard on my mirror and written in Sharpie pen on the mirror. ‘Why fit in when you were born to stand out’ and I AM ENOUGH.
These words are so important to implement for radical change.
I am the author of Keep Up with Kundalini Yoga and creator of a Kundalini Yoga for beginners E-Course. I am navigating married life, motherhood, and being creative.
Because I’m still an Artist and my love, so are you.
