Putting a little money aside each month or paying yourself first is something we all strive for and some of us do. I learned a hard lesson in my twenties that serves me now in my thirties. I left home
I’ve known about Paris Hilton on and off since I was a teenager and now at 30 years I’m training as a counselor and learning about the effects of trauma. Below is a combination of my thoughts, experiences, and review.
My anxiety flared up recently. I didn’t realise until for three days I couldn’t regulate my breath with exercise, activities I enjoy, or relaxing at all. I couldn’t figure out if it was my body or my mind, deep down
It’s no secret that I’ve been job searching since before the pandemic Covid-19. I have set requirements on part-time hours and childcare, it all feels new to me. In full I was job searching then a pandemic hit and I
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