To begin each Kriya or meditation, we begin by chanting a mantra, click on the link to download instructions.
Download How to tunein
Breath Meditation FREE Printable
Alternate breath can be done many ways, the one I like to use often is Alternate Nostril Breath. It forms a perfect balance of relaxation and energy to function and fully be present for the time ahead and conversations to come.
Print the instructions by clicking the link below.
Let’s dive deeper into about the Navel FREE Printable
The navel is our beginning and power point, when it’s activated on full form, you are a committed unstoppable human being! Read more about the navel, exercises and Kriyas themed upon it that you can try.
Creativity in the midst of things a short guide
Creativity in the midst of things is a five page guide to exploring what’s beyond the horizon and exercising creative muscles again. It’s a guide for anyone in a rut, or can feel themselves coming out of a creative rut or writers block to step back into creating again.
I wrote it about when I felt down and out for three months and couldn’t face my creative space let alone a blank page. This is my story of picking my self up, step by step, day by day. Click below to download a free copy!