A FREE guide with three yoga postures and two meditations for improving flexibility and calming the mind. Includes easy to print PDF and instructional video.
In light of the COVID19 outbreak, I made a poster to lift people's spirits and offer some tips on balance I've learned as a stay at home mum.
A 6 printer-friendly workbook for children (and adults) exploring the names of the first 5 Khalsa. What they mean and how we can use their qualities in life. An educational tool to learn about the Sikh way of life and event celebrated every April.
To begin each Kriya or meditation, we begin by chanting a mantra - ONG NAMO GURU DEV NAMO. Click on the link to learn more about it and download instructions.
Alternate breath can be done many ways, the one I like to use often is Alternate Nostril Breath. It forms a perfect balance of relaxation and energy to function and fully be present for the time ahead and conversations to come.
The navel is our beginning and power point, when it's activated on full form, you are a committed unstoppable human being! Read more about the navel, exercises and Kriyas themed upon it that you can try.
Creativity in the midst of things is a five page guide to exploring what's beyond the horizon and exercising creative muscles again. It's a guide for anyone in a rut, or can feel themselves coming out of a creative rut or writers block to step back into creating again. I wrote it about when I felt down and out for three months and couldn't face my creative space let alone a blank page. This is my story of picking my self up, step by step, day by day.